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pmsubbotin
Journal
26 Mar 24
pmsubbotin's Journal, 26 Mar 24
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Weigh In record (no journal entry) for 26 March 2024
68.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2024:
1620 kcal
Fat: 62.05g | Prot: 141.95g | Carbs: 123.78g.
Breakfast:
Щи с Курицей.
Lunch:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Яйцо, Изолят Соевого Белка.
Snacks/Other:
Яблоко, Шармель Зефир в Шоколаде Классический, Ярче Самса по-Сибирски с Мясом Курицы.
more...
1127 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Google Fit - 20 hours and 40 minutes.
more...
steady weight
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pmsubbotin's Weight History
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