Weigh In record (no journal entry) for 26 March 2024
|
81 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 46.19g | Prot: 104.03g | Carbs: 160.66g.
Breakfast: Haribo Phantasia, Lotus Biscoff. Lunch: Äpfel, Gekochtes Ei, Makrele Geräuchert, Milbona High Protein Quark-Creme Pfirsich-Maracuja, K-Classic Thai Duftreis Gekocht, Tomatensuppe. Dinner: Edeka Steinofen Baguette, Erdbeeren, Gut & Günstig Stremel Lachs Natur , Makrele Geräuchert. Snacks/Other: Castelli Pecorino Romano. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|