Weigh In record (no journal entry) for 26 March 2024
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97.8 kg
Lost so far: 11.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 38.87g | Prot: 102.51g | Carbs: 90.00g.
Breakfast: Белый Амур, Помидоры, Авокадо Авокадо, Яичный Белок, Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Гречка. Dinner: Огурец, Помидоры, Олейна Масло Растительное , Кальмар. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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3112 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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AnaLit90210's Weight History
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