Weigh In record (no journal entry) for 26 March 2024
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 158.00g | Prot: 130.54g | Carbs: 216.74g.
Breakfast: Milbona Maustamaton Jogurtti & Marjamysli, Pirkka Kinkku-Juusto Croissant, Fazer Munariisipasteija, Kahvi. Lunch: Granarolo Mozzarella, K-Menu Emmental Juustoraaste, Deli Corner Luomu Rucola, Valkosipuli, Mutti Dubbel Koncentrerad Tomatpuré, Pirkka Tortilla, Pirkka Pakastepinaatti, Sipulit, Chili (Vihreä). Dinner: Kania Kurkkumajoneesi, Milbona Tzatziki, Felix Kurkkusalaatti, El Tequito Jalapenos, Pirkka Dijon Sinappi, Kania Tomato Ketchup, Pirkka Krakovanmakkara, Grillimaisteri Hot Dog Buns. Snacks/Other: Milbona Savujuusto, Popcorn, WAOW Banaanilastu, Chef Wotkin's Pepperoni, Leader Whey Strawberry. more...
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2862 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Gym - 42 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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beard_mullet's Weight History
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