Weigh In record (no journal entry) for 26 March 2024
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50 kg
Lost so far: 28.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 31.02g | Prot: 88.44g | Carbs: 205.44g.
Breakfast: Schneekoppe Leinsamen Geschrotet, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, Chiquita Banane, Ei, DM Eiweißriegel Sportness. Lunch: Wasa Delicate Rounds French Herbs, DM Bio Früchte Müsli, Milbona Skyr Vanille, Chia-Samen, Apfel. Dinner: Wasa Delicate Rounds French Herbs. Snacks/Other: Ironmaxx Protein Riegel. more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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