Orissa1962's Journal, 07 Dec 15

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Weigh In record (no journal entry) for 07 December 2015

72.2 kg Lost so far: 8.8 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 07 December 2015:

1216 kcal

Fat: 50.74g | Prot: 48.64g | Carbs: 140.44g. Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Rindfleischsuppe, Horsthemke Gutsherrenbrot, Rohmilch, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Milfina Streichfein Ungesalzen, Golden Toast Rosinen-Schnitten. more...

1933 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Orissa1962's Journal, 07 Dec 15

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Orissa1962's Weight History