3月26日 脂肪:36.5(-0.3) 肌肉:44.5(+0.2) 水份:48.7(*0.1) 體重:74.8
1)喝水200cc :有 2)補充維他命:有 3)(大便):有
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74.8 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 38.38g | Prot: 49.37g | Carbs: 219.32g.
Lunch: 水煮蛋, 奇多 2倍濃起司口味玉米棒, 全家 夯地瓜. Dinner: 地瓜, 7-11 佛蒙特咖哩飯, 龍鬚菜, 茼蒿. Snacks/Other: 烤地瓜. more...
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steady weight
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