Weigh In record (no journal entry) for 26 March 2024
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69.1 kg
Lost so far: 7.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 15.68g | Prot: 32.05g | Carbs: 108.91g.
Breakfast: Tahu, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Nasi Putih, Kerupuk Putih, Kurma. Dinner: Kurma, Brokoli Dimasak (dari Segar), Cabai Merah atau Rawit, Jamur Shimeji, Jamur Kuping, Wortel Dimasak, Dada Ayam Masak, Sprite Sprite (250ml) , Kerupuk Putih, Nasi Putih. more...
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Losing 0.7 kg a Week
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ewrrikaa's Weight History
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