Weigh In record (no journal entry) for 24 March 2024
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108 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 108.88g | Prot: 68.19g | Carbs: 254.23g.
Breakfast: Bolulu Hasan Usta Profiterol, Mercimek Çorbası. Lunch: Pirinç Pilavı, Güllaç, Tavuk Şiş. Dinner: Lezzethane Yağlı Gevrek, Lay's Klasik. more...
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Losing 2.8 kg a Week
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ahmethard's Weight History
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