Weigh In record (no journal entry) for 07 December 2015
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100 kg
Lost so far: 10.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1232 kcal
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Fat: 49.87g | Prot: 35.74g | Carbs: 158.37g.
Breakfast: De Ruijter Pure Hagelslag, Boter, Wasa Volkoren Cracker, AH Sinaasappelsap. Lunch: Beemster 30+ Oude Kaas, Bruine Boterham, Arla Karnemelk, Boter, Krentenbol, Aldi Yorkham. Snacks/Other: AH Pure Chocolade, Wilhelmina Pepermunt, Perfekt Zoute Drop. more...
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3384 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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mariska.x's Weight History
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