Weigh In record (no journal entry) for 25 March 2024
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93.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 91.95g | Prot: 131.03g | Carbs: 225.84g.
Breakfast: Bal, Reçel Konserveleri, Uno Kepekli Ekmek, Beyaz Peynir, Göceroglu Tost Peyniri, Yumurta Omleti. Dinner: Hurma, Mercimek Çorbası, Patlıcan Kızartması, Fırında Patates, Fırında Köfte, Pide Ekmeği. Snacks/Other: Big Joy Big Whey Protein, Küp Şeker, Muz, Ülker Coco Star Crisp. more...
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2550 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bahadir bozat's Weight History
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