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pmsubbotin
Journal
25 Mar 24
pmsubbotin's Journal, 25 Mar 24
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Weigh In record (no journal entry) for 25 March 2024
68.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2024:
1790 kcal
Fat: 85.59g | Prot: 90.53g | Carbs: 171.29g.
Breakfast:
Яблоко, Шармель Зефир в Шоколаде Классический, Яйцо, Торт.
Lunch:
Ашан Бифштекс Говяжий, Щи с Курицей.
Dinner:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью.
Snacks/Other:
Апельсин, Яблоко.
more...
935 kcal
Exercise:
Sauna - 1 hour, Abdominal (Sit Ups) - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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pmsubbotin's Weight History
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