Weigh In record (no journal entry) for 07 December 2015
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123.5 kg
Lost so far: 3.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1383 kcal
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Fat: 39.72g | Prot: 106.56g | Carbs: 148.82g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Eroski Pan de Hamburguesa, Pechugas de Pollo (o Cocidas). Dinner: Hacendado Fideo Cabello de Angel, Patatas Cocidas, Pechugas de Pollo (o Cocidas), Morcillo de Ternera, Hacendado Garbanzos Cocidos, Aceite de Oliva, Gallina Blanca Sopa de Cocido. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
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3955 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 0.7 kg a Week
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