Weigh In record (no journal entry) for 07 December 2015
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1413 kcal
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Fat: 40.78g | Prot: 47.77g | Carbs: 229.29g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Pound Cake with Icing. Dinner: Archway Cookies Raspberry Cookies, HoneyBaked Honey Baked Ham, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Apples , Lemon Juice . more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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