Weigh In record (no journal entry) for 25 March 2024
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 83.15g | Prot: 141.27g | Carbs: 261.51g.
Breakfast: Expo Fresh Strawberries, Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Tostitos Simply Organic Blue Corn Tortilla Chips, Tillamook Classic Mac & Cheese, Hamburger or Hotdog Rolls , QuickChek Regular Garden Salad, Balsamic Vinegar, Blue Cheese, Broccoli, Fresh'n Easy Garden Salad, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Elliptical - 1 hour and 10 minutes, Weight Training (moderate) - 21 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Mike in NC's Weight History
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