Weigh In record (no journal entry) for 25 March 2024
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120.8 kg
Lost so far: 17.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.11g | Prot: 61.05g | Carbs: 147.42g.
Breakfast: Margarina, Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Vagem Cozida, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas. Dinner: Pão Francês. more...
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Losing 1.8 kg a Week
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Carlim314's Weight History
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