Weigh In record (no journal entry) for 07 December 2015
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1145 kcal
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Fat: 30.20g | Prot: 56.05g | Carbs: 195.91g.
Breakfast: 토마토, 덴마크 플레인 요거트, 바나나. Lunch: 배추김치, 현미밥, 오뚜기 초고추장, 미역, 족발. Dinner: 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 아메리카노. more...
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Losing 0.9 kg a Week
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bastet1111's Weight History
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