Weigh In record (no journal entry) for 24 March 2024
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63.9 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 77.85g | Prot: 70.78g | Carbs: 130.05g.
Breakfast: Simply Keto Zimtschnecken Donut, Simply Keto Zimtschnecken Donut, Aldi Graved Lachs, Oatly Hafer Barista Edition, REWE Rheinische Vollkornschnitte. Lunch: REWE Beste Wahl Thunfisch Filets, Cucina Olivenöl, REWE To Go Guacamole, Огурец (с Кожурой), Помидоры, Болгарский Перец. Dinner: American Muffins. Snacks/Other: Кунжутное печенье. more...
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Losing 0.7 kg a Week
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Lanasitova's Weight History
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