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samuelsouza1
Journal
25 Mar 24
samuelsouza1's Journal, 25 Mar 24
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Weigh In record (no journal entry) for 25 March 2024
96 kg
Lost so far:
56.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2024:
1173 kcal
Fat: 40.63g | Prot: 90.87g | Carbs: 103.09g.
Breakfast:
Batavo Queijo Mussarela, Visconti Pão de Forma Integral.
Lunch:
Friboi Coxão Mole Moído , Macarrão Integral Cozido.
Dinner:
Rainha Mel de Abelha, Sadia Frango em Cubos, Croutons, Qualitá Queijo Muçarela.
Snacks/Other:
Integralmedica Protein Crisp Bar Romeu e Julieta.
more...
3615 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 8 hours, Studying - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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samuelsouza1's Weight History
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