Weigh In record (no journal entry) for 25 March 2024
|
76.9 kg
Lost so far: 12.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 54.25g | Prot: 82.21g | Carbs: 86.96g.
Breakfast: Ovo Frito. Lunch: Bom Sabor Azeite de Oliva, Beterrabas, Alface, Copacol Frango a Passarinho, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Repolho Verde, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Sopa de Legumes com Carne. Snacks/Other: Marilan Bolacha Cream Cracker, Banana. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandalight's Weight History
|