Weigh In record (no journal entry) for 25 March 2024
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119.6 kg
Lost so far: 20.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 35.67g | Prot: 41.80g | Carbs: 100.71g.
Breakfast: Kuru İncir, Torku Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Türk Kahvesi, Snickers Snickers. Dinner: Tam Yağlı Sade Yoğurt, İzmir Köfte. more...
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Losing 0.7 kg a Week
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