Weigh In record (no journal entry) for 25 March 2024
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86.6 kg
Lost so far: 7.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 40.08g | Prot: 185.68g | Carbs: 91.94g.
Breakfast: Nutritech Premium Diet Meal, NPL Whey Protein, Low Fat Milk. Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Greek Salad, Cheese on Toast, Beef Steak. Dinner: Woolworths Skinless Chicken Breast Fillets, Green String Beans, Honey , Cooked Carrots. Snacks/Other: Red Delicious Apples. more...
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Gaining 0.4 kg a Week
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