Weigh In record (no journal entry) for 25 March 2024
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64.6 kg
Lost so far: 38.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.50g | Prot: 86.41g | Carbs: 99.52g.
Breakfast: Mein Kartoffelbrot, Tofu Natur, Gutes Land Joghurt Mild 3,5% Fett, Olivenöl, Mühlenhof Delikatess Putenbrustfilet, Korn Mühle Sesam Knäckebrot, VITAM Hefeflocken. Lunch: Mix Markt Buchweizen Geröstet , Sea Gold Party Garnelen, Chinakohl, Butter, Zwiebeln. Dinner: Balsamico, Weißkohl, Grüne Paprika, Korn Mühle Sesam Knäckebrot, Mühlenhof Delikatess Putenbrustfilet, Gervais Hüttenkäse, Gemischte Blattsalate, Olivenöl, Kirschtomaten. Snacks/Other: Milsani Joghurt 3,5%. more...
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Losing 1.4 kg a Week
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