Weigh In record (no journal entry) for 25 March 2024
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 47.36g | Prot: 109.94g | Carbs: 257.98g.
Breakfast: Arla Lättmjölk, Kakaopulver (Osötat), Bake My Day Rågsiktskaka, Bregott Bregott Normalsaltat, Pärsons Kokt Skinka. Lunch: Banan, ICA Mild Lättyoghurt Naturell, Lindahls Kvarg Vanilj utan Tillsatt Socker, Bregott Bregott Normalsaltat, Bake My Day Rågsiktskaka. Dinner: ICA Fast Potatis, Kelda Matlagningsgrädde 15%, Kycklingfilé, Vegetabilisk Rapsolja, Arla Lättmjölk, Gouda eller Edamer Ost. more...
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2452 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Pianoliraren's Weight History
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