Weigh In record (no journal entry) for 07 December 2015
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132.2 kg
Lost so far: 12.3 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2785 kcal
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Fat: 139.26g | Prot: 138.08g | Carbs: 244.29g.
Breakfast: Frikadellenbrötchen, Cappuccino. Lunch: Reis (Gekocht), Iglo Cevapcici. Dinner: KFC Hot Wings (3). Snacks/Other: Erdnüsse. more...
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Gaining 7 kg a Week
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