MariuszW.'s Journal, 07 Dec 15

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Jeden weekend bez diety...

84.7 kg Lost so far: 1.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2015:

1308 kcal

Fat: 44.37g | Prot: 69.32g | Carbs: 161.20g. Breakfast: Risotto z Kurczakiem. Dinner: Surówka z Białej Kapusty, Kotlet Mielony, Kupiec Kasza Gryczana Prażona. Snacks/Other: Ogórek (Obrany), Pomidory, Krakus Kiełbasa Krakowska Sucha, Rama Classic, Biedronka Bułka Grahamka. more...

2074 kcal

Exercise: Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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MariuszW.'s Weight History

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MariuszW.'s Journal, 07 Dec 15

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MariuszW.'s Weight History