Weigh In record (no journal entry) for 25 March 2024
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49.7 kg
Lost so far: 29.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 40.75g | Prot: 100.13g | Carbs: 193.62g.
Breakfast: Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), Chiquita Banane, DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet, Ei, DM Eiweißriegel Sportness. Lunch: Zucchinicremesuppe, Bon-Ri Parboiled Reis. Dinner: Apfel, Chia-Samen, Kölln Haferflocken, Milbona Skyr Vanille. Snacks/Other: Apfel, Ironmaxx Protein Riegel, Ironmaxx Protein Riegel. more...
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Gaining 3.5 kg a Week
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ChriSeBS's Weight History
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