Weigh In record (no journal entry) for 25 March 2024
|
53.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 48.38g | Prot: 69.44g | Carbs: 132.75g.
Breakfast: Soyjoy Tropical Cranberries, Kopi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Putih, Telur, Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur, Ikan Mujair Goreng, Nasi Putih, Tumis Pare. Snacks/Other: Atomy Cafe Arabica. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elnayati's Weight History
|