Weigh In record (no journal entry) for 25 March 2024
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69.6 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 77.23g | Prot: 90.42g | Carbs: 46.35g.
Breakfast: Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) , Tomatoes, Olive Oil, Smoked Mackerel, Mixed Salad Greens. Lunch: Mixed Nuts. Dinner: Chicken, Mixed Salad Greens, Olive Oil. Snacks/Other: Gin and Tonic. more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Rock Climbing - 38 minutes, Apple Health - 22 hours and 59 minutes. more...
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Gaining 4.9 kg a Week
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julianfbarber's Weight History
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