Weigh In record (no journal entry) for 06 December 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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4269 kcal
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Fat: 150.34g | Prot: 157.20g | Carbs: 570.83g.
Breakfast: Whole Milk, Post Honey Bunches of Oats with Almonds, Frozen Blueberries, Nutiva Organic Chia Seed, Good Grains Whole Flax Seed, Great Value Nonfat Vanilla Yogurt. Snacks/Other: Jennie-O Ground Turkey 93/7, 365 Organic Pasta Sauce Tomato Basil, Rigatoni, Whole Milk, Hidden Valley Ranch Salad Dressing, Pizza Hut 12" Medium Supreme Pan Pizza, Royal Crown Cola RC Cola. more...
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Losing 0.1 kg a Week
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phllmcgee's Weight History
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