Weigh In record (no journal entry) for 25 March 2024
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 78.96g | Prot: 104.01g | Carbs: 117.53g.
Breakfast: Usus Ayam Goreng, Puro WPRO Strawberry Yoghurt, Tahu Kukus, Tahu Goreng, Garuda Dilan Sandwich, Wortel Dimasak, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu Bakso, Lontong, Indomaret Kacang Koro Kulit, Kerupuk Makanan Ringan, Bumbu Kacang, Sate Ayam, Bimoli Minyak Goreng, Lumpia Ayam, Lumpia Udang. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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