Weigh In record (no journal entry) for 24 March 2024
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 48.35g | Prot: 67.25g | Carbs: 138.05g.
Breakfast: Panqueque de Avena y Banana, Semillas de Lino, Omnilife Cafezzino Plus, Uva Negra, Chia, Maca. Lunch: Pepino (Pelado), Quinoa (Cocida), Pechuga de Pollo Hervida. Dinner: McColin's Manzanilla, Panqueque de Avena y Banana. more...
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Gaining 0.4 kg a Week
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Medica98's Weight History
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