Weigh In record (no journal entry) for 24 March 2024
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 42.16g | Prot: 209.16g | Carbs: 197.79g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: QuickChek Regular Garden Salad, Ikea Swedish Meatballs, Mr. Goodcents Broccoli Cheese Soup, 8Oz Cup. Snacks/Other: Cuties Clementines, Expo Fresh Strawberries , Spice Cake with Icing. more...
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2644 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 1 hour and 28 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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Mike in NC's Weight History
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