Weigh In record (no journal entry) for 24 March 2024
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105.9 kg
Lost so far: 12.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 54.21g | Prot: 114.45g | Carbs: 126.11g.
Breakfast: Celery, Carrots, Wellsley Farms Red Onions, Publix Onions, Cooked Lentils (Fat Not Added in Cooking), Strawberries, California Sun Dry Sun-Dried Tomatoes Halves, Great Value Sliced Roasted Almonds, Butternut Winter Squash, Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Hunt's Tomato Paste, Great Value Diced Canned Tomatoes, Roma Tomatoes. Lunch: Spinach , Publix Onions, Carrots, Cooked Lentils (Fat Not Added in Cooking), Roma Tomatoes, Star Sun Dried Tomatoes, Sweet Potato , Broccoli , Roasted Broiled or Baked Chicken Breast. Dinner: Potatoes (Flesh, with Salt, Boiled) , Cauliflower, Mayonnaise, Cooked Eggplant (Fat Added in Cooking), Hummus, Black Olives, Bread, Chicken Breast. Snacks/Other: Mayonnaise, Green Olives, Salmon, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Kraft Coleslaw Dressing, Honey Roasted Almonds. more...
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Losing 1.0 kg a Week
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Bubseeper's Weight History
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