Weigh In record (no journal entry) for 24 March 2024
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88.6 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 87.23g | Prot: 99.21g | Carbs: 284.41g.
Breakfast: Nestle Lion Cereals, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Lorenz Saltletts Pausen Cracker, Corny Haferkraft Zero Kakao, Rios High Protein Eis Cookies & Cream, More Nutrition Protein Iced Coffee, Vemondo Bio Mandel Ohne Zucker. Snacks/Other: Kaffee mit Milch, Schokoladenkuchen (mit Schokoladenglasur), Streuselkuchen. more...
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Losing 4.2 kg a Week
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Janina0286's Weight History
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