Randy29650's Journal, 06 Dec 15

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Weigh In record (no journal entry) for 06 December 2015

100.8 kg Lost so far: 16.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2015:

905 kcal

Fat: 20.00g | Prot: 58.00g | Carbs: 21.00g. Lunch: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2628 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 11.4 kg a Week

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Randy29650's Journal, 06 Dec 15

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Randy29650's Weight History