Weigh In record (no journal entry) for 28 January 2024
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102.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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435 kcal
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Fat: 13.31g | Prot: 40.95g | Carbs: 35.90g.
Breakfast: Espresso Coffee, Coles Unsweetened Almond Milk. Lunch: Don Shaved Leg Ham, Devondale Extra Soft Butter, Woolworths Bread Roll. more...
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Losing 0.8 kg a Week
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