Weigh In record (no journal entry) for 06 December 2015
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1562 kcal
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Fat: 73.69g | Prot: 64.72g | Carbs: 160.91g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Yumurta. Lunch: Islak Kek, Ispanaklı Börek. Dinner: Tarhana Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1930 kcal
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Exercise:
Grocery Shopping - 8 minutes, Shopping - 15 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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artemis5976's Weight History
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