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pmsubbotin
Journal
24 Mar 24
pmsubbotin's Journal, 24 Mar 24
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Weigh In record (no journal entry) for 24 March 2024
68.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2024:
2460 kcal
Fat: 112.27g | Prot: 181.83g | Carbs: 184.33g.
Breakfast:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Гречка Отварная, Ашан Бифштекс Говяжий.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью.
Snacks/Other:
Торт, Шоколадный Круассан, Пятерочка Улитка Греческая с Курицей и Картофелем.
more...
644 kcal
Exercise:
Sauna - 1 hour, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Losing 16.1 kg a Week
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pmsubbotin's Weight History
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