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wernermii
Journal
06 Dec 15
wernermii's Journal, 06 Dec 15
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Weigh In record (no journal entry) for 06 December 2015
68.7 kg
Lost so far:
5.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2015:
2917 kcal
Fat: 85.14g | Prot: 63.10g | Carbs: 397.11g.
Breakfast:
Milch 1,5%, Biscoteria Kaffee Kuchen Quark.
Lunch:
Essig und Öl Dressing (Hausrezept), Nudeln (Gekocht), Gut Bartenhof Schweinegulasch.
Dinner:
Vapiano Pizza Prosciutto E Funghi.
Snacks/Other:
Gut & Günstig Sahne Pudding Schoko, Glühwein.
more...
1968 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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wernermii's Weight History
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