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windfreak
Journal
06 Dec 15
windfreak's Journal, 06 Dec 15
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Weigh In record (no journal entry) for 06 December 2015
95.2 kg
Lost so far:
5.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2015:
262 kcal
Fat: 8.54g | Prot: 26.00g | Carbs: 18.29g.
Breakfast:
Filinchen Original, Schinken (Extra mager), Be Light Hähnchen-Brustfilet-Sülze, Gekochtes Ei, Kaffee.
more...
2939 kcal
Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours.
more...
Gaining 4.9 kg a Week
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windfreak's Weight History
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