Weigh In record (no journal entry) for 06 December 2015
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75.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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2686 kcal
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Fat: 109.26g | Prot: 124.87g | Carbs: 291.59g.
Breakfast: Käse, Philadelphia Kräuter, Mischkornbrot, Kaffee mit Milch, Salami, Harry Mehrkornbrötchen (70g), Aldi Serano Schinken. Lunch: Alpengut Apfelküchl, Weizenbrötchen, Currywurst. Dinner: Aldi Wrap Hähnchenstreifen mit Paprika und Zwiebeln. Snacks/Other: Storck Knoppers Mini. more...
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Gaining 0.7 kg a Week
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