Weigh In record (no journal entry) for 23 March 2024
|
119.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 73.00g | Prot: 107.87g | Carbs: 229.71g.
Breakfast: Sadia Mussarela, Aviação Manteiga com Sal, Plus Vita Pão de Forma Integral Artesano. Lunch: Doce de Banana, Frango a Milanesa, Quero Ervilha, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Queijo Minas, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Maçã, Integralmedica Barra de Proteína Cookies and Cream, Dr. Peanut Alfajor Sabor Avelã, Max Titanium Barra Proteica com Cobertura Sabor Chocolate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akirabds's Weight History
|