Niklex02's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

121.6 kg Lost so far: 5.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

827 kcal

Fat: 43.07g | Prot: 21.95g | Carbs: 84.62g. Lunch: McDonald's Hash Brown, Anchor Butter, Aldi Plain Tortilla Wraps , Aldi Hot Smoked Salmon Fillet, Boiled Egg. Dinner: Beef Gravy (Dry, Instant) , McCain Home Chips Chunky. Snacks/Other: Walkers SunBites Crispy Snacks Sweet Chilli, Blueberries , Aldi Greek Yogurt. more...

771 kcal

Exercise: Kettlebells - 9 minutes, Samsung Health - 23 hours and 51 minutes. more...

Losing 0.9 kg a Week

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Niklex02's Journal, 23 Mar 24

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Niklex02's Weight History