Weigh In record (no journal entry) for 06 December 2015
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95 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1728 kcal
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Fat: 54.46g | Prot: 207.47g | Carbs: 90.04g.
Breakfast: Hacendado Copos de Avena, Quinoa, Valor Cacao Puro en Polvo Desgrasado, Almendras, Mercadona Claras de Huevo, Huevo, Hacendado Miel de Mil Flores, Café. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Hacendado Jamón de Pavo. Snacks/Other: Huevo, Cebollas, Hacendado Jamón de Pavo, Hacendado Claras de Huevo. more...
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Losing 7 kg a Week
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Josue el Grande's Weight History
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