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Em jejum. Antes HM-Desc.
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82.8 kg
Lost so far: 38.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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3398 kcal
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Fat: 68.16g | Prot: 120.29g | Carbs: 588.04g.
Breakfast: Salutem Flocos Tostados de Cevada Integral (100G), Canela, Salutem Flocos de Aveia Integral (100G), Mel, Nespresso Café Expresso, Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Marmelada caseira, Pão de Mistura. Lunch: Vegetais Guisados (sem Carne), Osso Buco, Arroz Branco (Longo, Cozido), Pão de Mistura, Nespresso Café Expresso, Sagres Preta Sem Álcool. Dinner: Bolo Rei, Manteiga (com Sal), Mimosa Leite Magro, Pão de Mistura, Nespresso Café Expresso, Leite de Amêndoas Almendrola. Snacks/Other: Energy Gel Manga e Maracujá Stealth, Energy Gel com Cafeina, Gel Isotonico Stealth, Mil Folhas, Café Expresso, Diospiro, Alsnacks Barrita Natural Figo Cereais e Mel, Vitargo Vitargo, Gold Nutrition Total Whey, Usplabs Modern BCAA+. more...
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3998 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Running - 13/kph - 10 minutes, Running - 11/kph - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Running - 10/kph - 20 minutes, Stretching (yoga) - 15 minutes. more...
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Gaining 2.8 kg a Week
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