Weigh In record (no journal entry) for 06 December 2015
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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2312 kcal
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Fat: 111.49g | Prot: 64.91g | Carbs: 263.22g.
Breakfast: Van Gilse Ruwe Rietsuiker, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bolletje Chocolade Kruidnoten. Dinner: Campina Chocoladevla, Melkunie Griesmeelpap, Johma Quiche Ham-Prei, Unox Indiase Kerriesoep. Snacks/Other: Campina Biologische Karnemelk, Aloi Aloë Vera Juice Original, AH Melkchocolade, Banketstaaf. more...
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2865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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