Weigh In record (no journal entry) for 23 March 2024
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135.4 kg
Lost so far: 30.2 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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1567 kcal
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Fat: 51.35g | Prot: 102.40g | Carbs: 189.02g.
Breakfast: Amylu Chicken Meatballs-Basil and Parmesan, Bananas, Blueberries, Great Value 2% Low Fat Cottage Cheese. Lunch: Annie's Lentil Soup Reduced Sodium, Cooked Kale (from Fresh). Dinner: Meatballs by Amylu Amylu Chicken Meatballs-Basil and Parmesan, Skinny Pasta Konjac Fettuccine, Francesco Rinaldi No Salt Added Traditional Pasta Sauce. Snacks/Other: Honeydew Melons. more...
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Losing 8.3 kg a Week
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JamesOHarris's Weight History
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