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bahadir bozat
Journal
23 Mar 24
bahadir bozat's Journal, 23 Mar 24
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böreğin odemleri
93.6 kg
Lost so far:
0.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
2410 kcal
Fat: 135.90g | Prot: 112.20g | Carbs: 185.40g.
Breakfast:
Haşlanmış Yumurta, Beyaz Peynir, Ispanaklı Börek.
Dinner:
Tavuk Çorbası, Emin Et Döner, Biber Dolması.
Snacks/Other:
Proteinocean Pea Protein Chocolate, Ayran, Çiğ Köfte.
more...
2575 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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bahadir bozat's Weight History
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