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drshellking
Journal
23 Mar 24
drshellking's Journal, 23 Mar 24
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Weigh In record (no journal entry) for 23 March 2024
53.0 kg
Lost so far:
28.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
2365 kcal
Fat: 96.38g | Prot: 77.02g | Carbs: 312.32g.
Breakfast:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Dannon Light & Fit Yogurt - Vanilla.
Snacks/Other:
Blueberries.
more...
1707 kcal
Exercise:
Dressage riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes.
more...
Gaining 0.6 kg a Week
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drshellking's Weight History
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